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Usage Of Weighted Blanket

Task: Recommend Usage Of Weighted Blanket

Description: Almost 50 percent of Americans say they occasionally experience insomnia, while 22 percent report insomnia almost every night.

Problem:

Almost 50 percent of Americans say they occasionally experience insomnia, while 22 percent report insomnia almost every night. Insomnia is an ever present problem in American society and can be caused by various problems that can be extremely difficult to pinpoint. Stress, anxiety, disease and medications can all contribute to insomnia in both children and adults.

Anything can cause sleeping problems, and with one of every 2 americans experiencing these problems, it would seem that a cure would be necessary. However, curing insomnia isn't as simple as a vaccine or a pill. In fact, sleeping medication can cause rebound insomnia by disrupting your natural sleep architecture. It is for this reason that the weighted blanket has become a popular solution to sleeping troubles by any cause.

Solution

The recommended solution is Weighted Blanket available at wblankets.com. Stress and anxiety are the primary factors that affect sleep. Some people combat that with sleeping medication, but others would prefer a more natural approach. These people should consider getting a weighted blanket.

A weighted blanket is a special kind of blanket that weighs around 3-5 times as much as a regular one. These blankets reduce anxiety and help you to sleep deeper than before. The comfort of a weighted blanket puts you to sleep faster and has you waking up feeling more refreshed.

While anyone could benefit from using a weighted blanket, they are especially helpful for anyone who is a fitful sleeper. They apply gentle pressure to users, offering them support and preventing them from moving too much.

Weighted blankets reduce cortisol levels through soothing pressure. Cortisol is the stress hormone, so reducing it does wonders for your mood. The gentle pressure also encourages serotonin production. Serotonin is basically the opposite of cortisol and is associated with happiness and overall wellbeing. Additionally, tension, whether mental or physical, is easily relieved through the same process as pain. As for restless leg syndrome, the weight works as a sort of massage therapy to administer pressure to the "restless" limb.

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